Before you start psychological or drug therapy, have a complete medical examination, which will help to determine whether or not your anxiety symptoms are caused by a medical condition. In addition, your doctor will most likely also be able to discover whether certain prescription or over-the-counter medications might be causing your symptoms. Heart conditions, thyroid disease or medications, and cold remedies can all be causes of the psychological and bodily symptoms of an anxiety disorder.
Usually some combination of the psychological and drug therapies that are particularly good at relieving the symptoms of anxiety disorders are to be found at anxiety disorder and post-traumatic stress treatment centres. A lot of private therapists specialise in anxiety disorders and in post-traumatic therapy.
Once you have been diagnosed, try asking your potential therapist a few questions, such as what is their approach to treatment, how do they define recovery, what are your chances of recovery, and what is their rate of success with patients who suffer from your illness? Enquire about their experience in treating your illness, how often you will meet, and for how long, how long before you start to feel better, what happens if you have a set-back during treatment, or a relapse after the treatment and does the therapist provide follow-ups? Also ask if you can talk to a former patient about his or her experience in the treatment program. If the therapist is unwilling to give you any hints of a diagnosis or does not take your questions seriously, you might be well advised to look elsewhere.
You should also enquire about the cost of the proposed treatment programme, and whether or not the therapist is state-certified so that their clients are reimbursed by their insurance companies. The majority of medical insurance plans have some compensation for treatment by licensed professionals, and a lot of therapists offer sliding scales based on what you can afford.
Take heart, help is not necessarily out of reach, even if your financial resources are very limited. Drug treatment is usually quite economical and is successful in a lot of patients, controlling or containing troubling symptoms. Behaviour and cognitive therapy can be self-administered to a certain extent, with the aid and support of self-help groups.
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